The10 Nut With The Most Protein Per Serving


Almonds are a popular nut known for their high protein content. A 1-ounce (28-gram) serving of almonds provides about 6 grams of protei


They are rich in protein, with a 1-ounce (28-gram) serving providing approximately 7 grams of protein.


A 1-ounce (28-gram) serving of pistachios contains around 6 grams of protein.


A 1-ounce (28-gram) serving of cashews typically supplies about 5 grams of protein.


A 1-ounce (28-gram) serving of walnuts provides roughly 4 grams of protein.

Brazil Nuts:

A 1-ounce (28-gram) serving of Brazil nuts contains approximately 4 grams of protein.


A 1-ounce (28-gram) serving of pecans typically supplies about 3 grams of protein.


Hazelnuts, also known as filberts, are rich in protein and other nutrients. A 1-ounce (28-gram) serving of hazelnuts provides around 4 grams of protein.

Macadamia Nuts:

A 1-ounce (28-gram) serving of macadamia nuts contains approximately 2 grams of protein.

Pine Nuts:

Pine nuts are small seeds harvested from pine cones and are commonly used in cooking and baking.


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