The best foods to eat before drinking alcohol

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Complex carbohydrates: Foods rich in complex carbohydrates, such as whole grains, pasta, rice, and bread, can help slow down the absorption of alcohol.

Protein-rich foods: Consuming protein-rich foods like lean meats, poultry, fish, tofu, beans, and legumes can help slow down alcohol absorption.

Healthy fats: Foods high in healthy fats, such as avocados, nuts, seeds, and olive oil, can also help slow down alcohol absorption.

Fruits and vegetables: Eating fruits and vegetables before drinking alcohol can help provide essential vitamins, minerals, and antioxidants.

Dairy products: Consuming dairy products like yogurt, cheese, and milk before drinking alcohol can help line the stomach and slow down alcohol absorption.

Hydrating foods: Foods with high water content, such as watermelon, cucumbers, tomatoes, and celery, can help keep you hydrated before drinking alcohol.

Snacks with electrolytes: Consuming snacks that contain electrolytes, such as bananas, coconut water, and sports drinks, can help replenish electrolytes lost due to alcohol's diuretic effects.

Fruits: Fruits like bananas, oranges, and berries are rich in potassium and antioxidants, which can help replenish electrolytes and combat oxidative stress caused by alcohol.

Yogurt: Yogurt is rich in probiotics, which support gut health and may help metabolize alcohol more efficiently.

Lean meats: Lean meats like turkey and chicken are good sources of protein and B vitamins, which are important for energy metabolism and liver function.

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