The 10 Foods You Should Focus On for Better Health, According to a Gastroenterologist

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Fiber-Rich Foods: Fiber is essential for digestive health as it promotes regular bowel movements, helps prevent constipation, and supports a healthy gut microbiome.

Probiotic Foods: Probiotics are beneficial bacteria that promote a healthy balance of gut microbiota. Foods like yogurt, kefir, sauerkraut, kimchi, miso.

Prebiotic Foods: Prebiotics are non-digestible fibers that feed the beneficial bacteria in the gut. Foods rich in prebiotics include garlic, onions, leeks, asparagus, bananas.

Lean Protein Sources: Protein is essential for building and repairing tissues in the body, including the digestive tract. 

Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk.

Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, olive oil, nuts, seeds, and fatty fish.

Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber, all of which are essential for digestive health and overall well-being.

Whole Grains: Choose whole grains over refined grains to maximize nutrient intake and promote digestive health.

Hydrating Foods: Staying hydrated is crucial for digestive health, as water helps soften stools and move waste through the digestive tract

1. oranges, and strawberries, in addition to drinking plenty of water. 2. Herbs and Spices: Many herbs and spices have anti-inflammatory and digestive-promoting properties. Incorporate herbs like ginger, turmeric.

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