7 Ways To Boost Your Gut Health, According To A Dietitian

A varied diet rich in whole foods provides different nutrients that promote a healthy gut microbiome.

Diversify Your Diet

Foods like yogurt, kefir, sauerkraut, and kimchi contain live, beneficial bacteria.

Include Probiotic Foods

Prebiotic fibers, found in foods like garlic, onions, and bananas, feed good bacteria in the gut.

Eat Prebiotic Fiber

Drinking plenty of water is beneficial for the mucosal lining of the intestines.

Stay Hydrated

High stress levels can negatively impact gut health, so practices like meditation or yoga can be helpful.

Reduce Stress

Chewing food thoroughly and eating slowly can improve digestion and absorption of nutrients.

Eat Slowly

Highly processed foods can harm gut bacteria and contribute to inflammation.

Limit Processed Foods

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