10 of the healthiest alcoholic drinks

Red Wine:

Red wine contains antioxidants, such as resveratrol, which may have heart-protective effects and help reduce inflammation.

White Wine:

Similar to red wine, white wine also contains antioxidants and may offer heart-health benefits when consumed in moderation.

Sparkling Wine:

Champagne and sparkling wines contain fewer calories compared to many other alcoholic beverages.

Light Beer:

Light beer typically has fewer calories and lower alcohol content compared to regular beer. It can be a lower-calorie option for those watching their calorie intake.


Tequila made from the blue agave plant contains natural sugars called agavins, which are non-digestible and may have potential health benefits.

Gin and Tonic:

Gin, especially when paired with sugar-free tonic water, is a lower-calorie option compared to many other cocktails. It's also relatively low in sugar and carbohydrates.

Vodka Soda:

Vodka mixed with soda water and a splash of lime or lemon juice is a low-calorie and low-sugar option. It's a simple and refreshing choice for those looking to minimize their calorie.


Whiskey, particularly varieties that have been aged longer, may contain antioxidants and other compounds that could offer some health benefits.

Red Wine Sangria:

A homemade red wine sangria made with fresh fruit, such as oranges, berries, and apples, can provide additional antioxidants.

Bloody Mary:

A Bloody Mary made with tomato juice, vodka, and various spices like Worcestershire sauce and hot sauce can offer some nutritional benefits.


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