10 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less

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Chickpeas and Vegetables: Cook quinoa according to package instructions and toss with canned chickpeas, diced vegetable.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, sliced bananas, a drizzle of honey, and a sprinkle of nuts or granola for added crunch.

Whole Grain Wrap with Turkey and Avocado: Spread mashed avocado onto a whole grain wrap, layer with sliced turkey breast, lettuce, tomato, and cucumber.

Tuna Salad Lettuce Wraps: Mix canned tuna with Greek yogurt, diced celery, red onion, and a squeeze of lemon juice. Spoon the tuna salad onto large lettuce leaves.

Mediterranean Chickpea Salad: Combine canned chickpeas with diced cucumbers, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.

Vegetable Stir-Fry with Tofu: Quickly stir-fry mixed vegetables (such as bell peppers, broccoli, snap peas, and carrots) with cubed tofu in a splash of soy sauce and sesame oil.

Caprese Salad with Whole Grain Bread: Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves on whole grain bread.

Salmon and Avocado Salad: Flake canned salmon and toss with diced avocado, mixed greens, cherry tomatoes, and a squeeze of lemon juice.

Bean and Vegetable Soup: Heat up canned vegetable or bean soup on the stove and add extra vegetables such as spinach, kale, or diced carrots for added nutrition.

Grilled Chicken Caesar Salad: Top a bed of romaine lettuce with grilled chicken breast slices, cherry tomatoes, grated Parmesan cheese, and whole grain croutons.