10 Foods To Help Lower Your Blood Pressure

Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in potassium, which helps your kidneys excrete sodium.

Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants called flavonoids, which have been linked to lower blood pressure levels.

Beets: Beets contain nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax blood vessels and improve blood flow.

Oats: Oats are high in fiber, particularly soluble fiber, which has been shown to help lower blood pressure levels.

Bananas: Bananas are a good source of potassium, which plays a crucial role in regulating blood pressure.

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to lower blood pressure.

Garlic: Garlic contains compounds like allicin, which have been shown to have blood pressure-lowering effects.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are high in magnesium and potassium.

Greek Yogurt: Greek yogurt is high in protein and calcium, both of which have been associated with lower blood pressure levels.

Dark Chocolate: Dark chocolate contains flavonoids called flavanols, which have been shown to improve blood vessel function and lower blood pressure.